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MAKE FITNESS A PART OF YOUR LIFE ON THE INSIDE & OUT!

MAKE FITNESS A PART OF YOUR LIFE

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Welcome to (Qameliyan (Kah-me-lee-yan) Fitness & Lifestyle Consulting, LLC (QFLC). We are a proactive health care consulting firm dedicated to making fitness a part of your life in a several capacities. 

  • We offer health and fitness programs, workshops, and seminars that will enable you to take part of your life as an active healthy participant. 
  • We work with up and coming fitness companies, established fitness companies and fitness professionals  to create strategic business plans, branding, marketing and sales strategies. 
  • Most importantly, we work with the everyday athlete because life is a sport. We strive to ensure that people look and feel good on the inside and out!

                           QFLC strives to provide the best in Consulting, Fitness and Lifestyle endeavors. 

Please look over our programs, join our Facebook page and follow us on Twitter. We are confident you’ll want to participate in the many events and workshops that we are hosting throughout the year.  

Thank you for taking the time to learn about all that QFLC has to offer you or your company in reaching your professional and personal health and fitness goals and always remember…

                                                      Make fitness a part of your life on the inside & out! 

THE 100 DAYS OF FITNESS Q-FIT CHALLENGE STARTS 
MAY 1 & ENDS AUGUST 8 2013
**Free Online Training, Fee based classes & Fee based personal training available**
Contact me via email myrna@qflc.net to sign up

Body In Transition Training
B.I.T.T  Workout

The goal is to have you look in the mirror daily and be happy and proud of the body you are in! (If you already do, well, you will simply love yourself even more!) This isn’t a warm and fuzzy touchy-feely class either…you will be working your tails off. However, we will apply safe, sound and proven high intensity strength training and flexibility techniques. This program will enable you to improve your strength, move more efficiently and burn more calories.  This class is for everyone from the ages 8 to 80. The more you give of yourself the better your results.

I'm a Body In Transition
December 2011

I'm a Body In Transition
January 2013

I'm a Body In Transition
April 2013
Do You 
LOVE THE BODY YOU'rE IN ? 

No more talking about it...Time to be about it!
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Love The Body You'Re In

CHECK OUT OUR NEW QFLC
Love The Body You'Re In Gear

In order to help you
 KEEP YOUR MIND ON YOUR BODY 
& YOUR BODY ON YOUR MIND
We have created Love The Body You'Re In! apparel to create a constant reminds for you, that is a new way a life 
and not just a 
DIET or WEIGHT-LOSS program.
We offer everything from Tees to Towels. 
Shop till you drop and know that a portion of all proceeds will be donated to an American Cancer Society.

Hip Hop & Mo 
Dance Fitness Class

This class will teach you easy, fun and exciting fitness based choreography that will have you moving like you belong in the next MTV video of the week! Participants will experience an increased range of flexibility and motion as a result of our innovative warm up and cool down program. We incorporate basic dance terminology and movement that will allow everyone to feel at ease in class. Most importantly, participants will develop a stronger core and aerobic base after partaking in this class!

Because all women need to 
UN...W.I.N.E. Sometimes...
Excitement - Empowerment & Energy!

Introducing a new networking group that is dedicated to helping women of all ages stay connected to their DREAMS. We will meet once a month to take time to reconnect to the DREAMS we had when we were 8years old....
Before Life got in the way. 

Meet new people, have great & inspiring conversation and take home a little something for yourself or a loved one, that will make you feel pretty and empowered!