Q-FIT CLASSES
Fitness
Each class has been created and is based upon Human Movement Science principles. These classes are all progressive and we offer instruction on multiple levels. As a result, everyone from the novice participant to the professional individual and or athlete will feel challenged. These classes will help students develop a better self-image, leadership skills and self-confidence.
B.I.T.T. - Body In Transition Training™
The goal is to have you look in the mirror daily and be happy and proud of the body you are in! (If you already do, well, you will simply love yourself even more!) This isn’t a warm and fuzzy touchy-feely class either…you will be working your tails off. However, we will apply safe, sound and proven high intensity strength training and flexibility techniques. This program will enable you to improve your strength, move more efficiently and burn more calories. This class is for everyone from the ages 8 to 80. The more you give of yourself the better your results.
PiYoSol™
In this class, relaxation techniques are paired with Yoga and Pilates inspired moves to create a unique journey that will connect the mind, breathe, body and Sol©. Through breathing techniques and exercise, you will release stress, relax and leave class feeling refreshed. Most importantly, our movements are set to endorphin releasing soul stirring music.
R.U.N- Running Under iNstruction!
Designed for both the walker who wants to become a jogger or the jogger that wants to increase endurance and technique, this program will have you ready to do a 5K in 6 to 12 weeks.
NourishMent©
Nourish your Mind! A healthy lifestyle starts with healthy thinking. These workshops will examine the emotional side of eating, as well as teach healthy living skills and habits. Created and taught By Heather J. Anderson R.D
5..6..7..Stretch – Flexibility class for the dancer you are or want to be…
Personal TrainingPersonal Enrichment, 1 to 1 & Small Group Training
•Initial 30-minute consultation to help you meet your fitness goals. Needs assessment body analysis after signing up for a fitness program.
Each class has been created and is based upon Human Movement Science principles. These classes are all progressive and we offer instruction on multiple levels. As a result, everyone from the novice participant to the professional individual and or athlete will feel challenged. These classes will help students develop a better self-image, leadership skills and self-confidence.
B.I.T.T. - Body In Transition Training™
The goal is to have you look in the mirror daily and be happy and proud of the body you are in! (If you already do, well, you will simply love yourself even more!) This isn’t a warm and fuzzy touchy-feely class either…you will be working your tails off. However, we will apply safe, sound and proven high intensity strength training and flexibility techniques. This program will enable you to improve your strength, move more efficiently and burn more calories. This class is for everyone from the ages 8 to 80. The more you give of yourself the better your results.
PiYoSol™
In this class, relaxation techniques are paired with Yoga and Pilates inspired moves to create a unique journey that will connect the mind, breathe, body and Sol©. Through breathing techniques and exercise, you will release stress, relax and leave class feeling refreshed. Most importantly, our movements are set to endorphin releasing soul stirring music.
R.U.N- Running Under iNstruction!
Designed for both the walker who wants to become a jogger or the jogger that wants to increase endurance and technique, this program will have you ready to do a 5K in 6 to 12 weeks.
NourishMent©
Nourish your Mind! A healthy lifestyle starts with healthy thinking. These workshops will examine the emotional side of eating, as well as teach healthy living skills and habits. Created and taught By Heather J. Anderson R.D
5..6..7..Stretch – Flexibility class for the dancer you are or want to be…
Personal TrainingPersonal Enrichment, 1 to 1 & Small Group Training
•Initial 30-minute consultation to help you meet your fitness goals. Needs assessment body analysis after signing up for a fitness program.
Dance Fitness
Q-FIT Dance Fitness Method
All of our dance fitness classes are progressive and we offer instruction on multiple levels. As a result, everyone from the novice participant to the professional dancer and or athlete will feel challenged. These classes will help students develop a better self-image, leadership skills and self-confidence. This method has been researched and created based upon Human Movement Science principles. This program has taken over 12 plus years to develop and is a constant work in progress. The method continually evolves because we as human beings continue to evolve. We seamlessly integrate traditional dance styles and genres with exercises movement that is familiar to most health club and dance class attendees. We believe if you can put on your shirt, tie your shoes and sit in a chair..... YOU CAN DANCE!
Master Classes & Workshops
Hip Hop & Mo'
This class will teach you easy, fun and exciting fitness based choreography that will have you moving like you belong in the next MTV video of the week! Participants will experience an increased range of flexibility and motion as a result of our innovative warm up and cool down program. We incorporate basic dance terminology and movement that will allow everyone to feel at ease in class. Most importantly, participants will develop a stronger core and aerobic base after partaking in this class!
S.E.X.Y FLOW© ......S-uper, E-xtra, X-citingly, Y-oung..... Fluid dance moves that will make you feel young, sexy snd energized.
SolDanZ - Coming Soon
Dance Party Fit Camp© Program
"all of our movement has a meaning!"
Dance Party Fit Camp©
Level 1 - Orientation: This class will teach participants 12 basic and foundational movements of the Q-FIT Dance Fitness Method. The camp last for 12 weeks and is required for all who wish to participate in the DPFC program.
Dance Party Fit Camp©
Level 2 - Day Camp: The camp last for 24 weeks. We continue to reinforce the foundational movements while we increase or blocks of choreography. We also begin to explore musicality, spatial and body awareness.
Dance Party Fit Camp©
Level 3 - **Sleep Away Camp: The camp last for 36 weeks. Our understanding of the foundational movement is now second nature and will allow us to take our movement up a notch. In other words, this is when we start to DANZ! We will leap and jump and add in choreography that will involve floor work, and dynamic movement.
Dance Party Fit Camp©
Level 4 - International Camp: The camp last for 24 weeks. Musical genres, rhythm, musicality and body awareness are the focal points of this camp.
** sleep away camp does not require one to stay over night.
All of our dance fitness classes are progressive and we offer instruction on multiple levels. As a result, everyone from the novice participant to the professional dancer and or athlete will feel challenged. These classes will help students develop a better self-image, leadership skills and self-confidence. This method has been researched and created based upon Human Movement Science principles. This program has taken over 12 plus years to develop and is a constant work in progress. The method continually evolves because we as human beings continue to evolve. We seamlessly integrate traditional dance styles and genres with exercises movement that is familiar to most health club and dance class attendees. We believe if you can put on your shirt, tie your shoes and sit in a chair..... YOU CAN DANCE!
Master Classes & Workshops
Hip Hop & Mo'
This class will teach you easy, fun and exciting fitness based choreography that will have you moving like you belong in the next MTV video of the week! Participants will experience an increased range of flexibility and motion as a result of our innovative warm up and cool down program. We incorporate basic dance terminology and movement that will allow everyone to feel at ease in class. Most importantly, participants will develop a stronger core and aerobic base after partaking in this class!
S.E.X.Y FLOW© ......S-uper, E-xtra, X-citingly, Y-oung..... Fluid dance moves that will make you feel young, sexy snd energized.
SolDanZ - Coming Soon
Dance Party Fit Camp© Program
"all of our movement has a meaning!"
Dance Party Fit Camp©
Level 1 - Orientation: This class will teach participants 12 basic and foundational movements of the Q-FIT Dance Fitness Method. The camp last for 12 weeks and is required for all who wish to participate in the DPFC program.
Dance Party Fit Camp©
Level 2 - Day Camp: The camp last for 24 weeks. We continue to reinforce the foundational movements while we increase or blocks of choreography. We also begin to explore musicality, spatial and body awareness.
Dance Party Fit Camp©
Level 3 - **Sleep Away Camp: The camp last for 36 weeks. Our understanding of the foundational movement is now second nature and will allow us to take our movement up a notch. In other words, this is when we start to DANZ! We will leap and jump and add in choreography that will involve floor work, and dynamic movement.
Dance Party Fit Camp©
Level 4 - International Camp: The camp last for 24 weeks. Musical genres, rhythm, musicality and body awareness are the focal points of this camp.
** sleep away camp does not require one to stay over night.
