We invite you to join one of our QFLC Programs.
Make new friends, be a part of a community and feel good on the inside and out.
L.T.B.Y.I.
LOVE THE BODY YOUR IN! (L.T.B.Y.I.!)
is a proprietary mind and body training program created by QFLC's, Founder & CEO Myrna Brady. This program focuses on fitness from the inside out. At QFLC we strongly believe that once an individual makes the mental commitment to improving their health, fitness level and quality of life, the body will follow! We encourage our clients to accept the body they are currently in and WE work with them to create a road map to the mindset and body they truly desire.
The L.T.B.Y.I. program is composed of 6 modules that keep people focused on their journey and their goals. This program is NOT about destination training and reaching a final goal weight. This program is so much more. It is about having a QFLC Coach Partner who will work with you to create a road map that will stay with you for the rest of your life. QFLC coaches will monitor the road map that has been created with YOU the client and provide monthly feedback to make sure their clients stay the course even though life will throw them detours and road blocks along the way.
B.I.T.T
Body In Transition Training Program
Coming Soon
S.H.W.E.R.k!
S.H.W.E.R.k.! stands forSuper Hard Working Energy Required (k)now (with a silent k)
but it means so much more. We are a dance fitness troupe that is dedicated to ending chronic disease by inspiring people of all ages and fitness levels to make exercise a part of their lives.
FITMOMMIE!
Being a FITMOMMIE! is a way of life. A Mother's job is NEVER done so it is imperative that she takes care of
herself at all cost.
All to often we traverse through life in a very "WE MUST CARE FOR EVERYONE ELSE 1st" fashion. As a result, we often end up feeling tired and under appreciated. I started this organization because I have had multiple conversations with my family members, friends and colleagues and we all share similar thoughts and ideas about motherhood. I felt this would be a great way to keep the conversation going...
W.I.N.E
Introducing a new networking group that is dedicated to helping women of all ages stay connected to their DREAMS. We will meet once a month to take time to reconnect to the DREAMS we had when we were 8years old....Before Life got in the way. Many of us were headed up the corporate ladder at a lighting pace, were running our own businesses, school teachers, nurses, doctors the list can go on forever. However, no matter what walk of life we are all from we all have had the moment when we wake up and say " If someone would have told me 10,20, 30 years ago that I would be here..." Life has a way of giving us twist and turns that derail us from the pursuit of our DREAMS and now is the time for YOU to rekindle, recapture and pursue them with the same passion and fervor you had when you were a child!